WHY TRY POLEFIT?
Like all of our Aerial Fitness classes, PoleFit is designed to work even the muscles that you didn’t know your body had. By combining strength training, danced based cardio moves, squats, acrobatic tricks, and stretch based poses, PoleFit increases core and general body strength by using the body itself as resistance, while toning the body as a whole.
PoleFit is about what your body can do, not how it looks. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures. Our students are empowered to appreciate their body for it’s ability and focus on what their body is capable of regardless of what shape it comes in.
Let’s be honest, if something isn’t fun, you probably won’t keep doing it. That’s why we believe that any sustainable fitness class needs to be fun. So we ensure our PoleFit classes are full of laughter, chart topping tunes, with a relaxed social atmosphere.