DANCE HAMMOCK
DANCE HAMMOCK is the ultimate combination of silks, acrobatics, and strength training… and it’s fun to do!
Dance Hammock is a challenging exercise & dance method that helps you tone weight while gaining strength and flexibility. Dance Hammock is a strong and graceful form of aerial acrobatics, gets your feet off the ground, and turns it into a highly effective workout.
WHY TRY DANCE HAMMOCK?
Like all our Aerial Fitness classes, Dance Hammock is designed to get you feeling graceful and strong. By combining dance elements, gymnastics style moves, acrobatic tricks, and balance, Dance Hammock is visually beautiful and physically beneficial. Try it. You might love it.
Dance Hammock is about what your body can do, not how it looks. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures. Our students are empowered to appreciate their body for its ability, and focus on what it’s capable of, regardless of what shape it comes in.
Let’s be honest, if something isn’t fun, you probably won’t keep doing it. That’s why we believe that any sustainable fitness class needs to be fun. So while you’re getting your feet off the ground we ensure our Dance Hammock classes are achievable, full of laughter, with a relaxed social atmosphere.
HOW TO BOOK
Find a class that suits you – either in studio or online. Book a class here or download the fly studios app below.
Email or SMS us with any queries regarding the booking process and we will be happy to assist you.
