PILATES
Pilates at Fly is unlike any other pilates class you’ve been to.
Yes, you’ll tone that ‘jiggly belly’, shape that ‘flat bum’, strengthen that ‘sore back’ which has been giving you grief for years, and tighten those pelvic floor muscles so you’ll never wet your pants again….
But the best thing about Pilates at Fly is that it’s not your typical ‘fitness barbie’ style of class. It’s fun, it’s social, and it doesn’t judge. Pilates works for both men and women, for every type and shape of body, and is adaptable, making it suitable for beginners right through to advanced.
Many people think Pilates is nothing more than a stretching routine, but it’s actually a complete workout for your body AND mind. Regular Pilates classes will not only tone and tighten your body, but will also improve your posture, flexibility, and increase your overall strength.
With classes limited to no more than 20 people, you will enjoy the benefits of one-on-one interaction with your instructor as they strive to ensure you are completing the exercises effectively. Their interactive teaching style combines conversation and laughter with balancing the body and mind.
WHY TRY PILATES?
Pilates has been around since the 1920s, introduced into America by physical trainer Joseph Pilates to help injured dancers and athletes safely recover from injury and return to normal exercise. Inspired by calisthenics, yoga and ballet, Pilates lengthens, strengthens and stretches all the major muscles in the body. It improves flexibility, strength, balance and overall body awareness.
Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures. Our students are empowered to appreciate their body and what it is capable of, regardless of what shape it comes in.
Let’s be honest, if something isn’t fun, you probably won’t keep doing it. That’s why we believe that all of our fitness classes should be fun. So while you’re strengthening and toning, we’re ensuring our classes are full of laughter and friendship within a relaxed social atmosphere.
HOW TO BOOK
Find a class that suits you – either in studio or online. Book a class here or download the fly studios app below.
Email or SMS us with any queries regarding the booking process and we will be happy to assist you.
