PoleFit is an entirely unique way to train… and it’s fun to do!
PoleFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and confidence. This is becoming a fast-growing, and highly effective workout trend sweeping the globe.
But don’t take our word for it! Check out the video below for some great testimonials from our wonderful students.
WHY TRY POLEFIT?
Like all of our Aerial Fitness classes, PoleFit will work muscles you didn’t know you had. By combining strength training, cardio, squats, and tricks – PoleFit increases core and general body strength. Using the body weight resistance, you will build strength while toning the body as a whole. It is suitable for anyone with an interest in pole. All body types and all demographics.
PoleFit is about what your body can do, not how it looks. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures. Our students are empowered to appreciate their body for its ability, and focus on what it is capable of, regardless of what shape it comes in.
Let’s be honest, if something isn’t fun, you probably won’t keep doing it. That’s why we believe that any sustainable fitness class needs to be joyful. We ensure our PoleFit classes are full of laughter, music, achievable goals and quality instruction all with a relaxed social atmosphere.